Swadhyaya

Ashtanga Yoga is a traditional system of yoga that emphasizes synchronizing breath with a progressive series of postures to create a dynamic and meditative flow. The word "Ashtanga" translates to "Eight Limbs" in Sanskrit, referring to the eightfold path outlined by the sage Patanjali in the Yoga Sutras. This practice is designed to purify the mind and body, leading practitioners toward self-realization and spiritual enlightenment.